clair073

Have you noticed that so many elderly people seem frail, walk slowly, and seem to lack energy? If this applies to you, noticing it is unavoidable. These problems are preventable. For 25 years, I jogged at least a mile and a half three times a week. This was crucial for helping me stop smoking. I don’t know why, except that I could not smoke and jog at the same time. Also, the 15-30 minute recovery time reminded me just how bad the smoking had been for my health. Why did I quit jogging? The jogging messed up my joints. So, I took up swimming, but since I sink like a lead mannequin, that is just too much work. So now, I joined a gym, where I use the elliptical, treadmill, and muscle-building machines. This environment helps because I have companions in my discomfort, and occasionally I get the satisfaction of comparing myself to the few “90-pound weaklings” that show up. We have known for many years that exercise is good for you, especially as you get older. Known benefits of exercise in...

“Too much of a good thing” and “it’s all relative” now take on new meaning. A new research report of seven studies suggests an explanation for the paradox that humans misjudge the extent of a changing situation. This report, published in the June 29 th issue of the premier journal, Science , demonstrated that people often respond to diminished prevalence of a stimulus by expanding their perception of its prevalence. For example, when looking at a matrix panel of blue and purple dots, if the experimenter reduces the percentage of blue dots, the subjects began to see purple dots as blue. Or when shown panels of threatening faces mixed with neutral faces in which the percentage of angry faces became rarer, they began to see neutral faces as threatening. Or when unethical requests of the subjects were made rarer, subjects began to regard innocuous requests as unethical. In other words, reduced prevalence of a certain stimulus created a bias for finding more of that stimulus than actually ...

In an earlier post, “Where Neuroscience Stands in Understanding Consciousness,” I presented a summary of the progress occurring in neuroscientific understanding of consciousness ( https://www.psychologytoday.com/us/blog/memory-medic/201804/where-neuroscience-stands-in-understanding-consciousness ). Now a recent report in the May issue of Science adds to a growing understanding of how the brain generates conscious recognition. The study examined neural impulse discharge responses of monkey brain to visual stimuli. Electrodes were implanted in the four visual cortex areas that are sequentially activated by visual stimuli. The stimulus was a circular spot of varying contrast in the lower left area of the visual field. Monkeys were cued when a stimulus was delivered, though whether they saw it or not varied with the spot’s contrast against the visual background. Monkeys were trained to report when they knew they saw the spot by shifting   their gaze from a central fixation point to th...

The Joys of Consciousness You take time to be alone, valuing your personal time. You meditate. You feel light and buoyant. You feel spiritually uplifted. You find a solution to a problem. You have a fresh new idea. You notice something beautiful. You walk outside in nature and feel refreshed. You engage in physical activity that's invigorating. You are playful and take time to play. There is a moment of pure joy. You smile in appreciation. You respect someone else's boundaries without being asked. You lift someone else's spirits. You make another person laugh. You give someone a helping hand. You do something kind. You forgive a slight. You offer yourself in service to someone in need. You feel a close bond with another person. You cherish another person. ― from The Healing Self by Deepak Chopra and Rudolph E. Tanzi        re-sequenced to show the joys of nurturing oneself and then nurturing others.

Common wisdom asserts that your IQ is fixed. Of course, the various “multiple intelligences” change with personal life experiences and growth, but we usually consider the standard IQ score to be inherent and unchangeable. But even the standard IQ measure changes during different life stages. Clearly, the IQ of young children changes as they mature. Several studies even show that working-memory training can raise the IQ of elementary-school children. More than one analyst claims that a rigorous PhD program can raise IQ in adults. Most obvious is the decline of IQ in those elderly who do not age well because of disease. A neglected segment along the age spectrum is the teenage years. Now, evidence indicates that this age group experiences IQ changes ranging from a decline to an increase. A study of this issue shows that both verbal and non-verbal IQ scores in teenagers relate closely to the developmental changes that occur in brain structure during the teenage years. Longitudinal brain-i...

The hardest memory task I ever had was to give an 18-minute TED talk from memory. I remember struggling with remembering my core ideas and their sequence. To solve this problem, my first task was to create some slides, which the TED format allows. The directors even show the slides on a monitor at the foot of the stage that only the speaker can see. Looking at each slide as it advanced helped provide cues in the proper order, but to be effective, slides must not have much text, and in no case can a given slide reveal on its own the associated content. I still had a memorization problem. Then I remembered the “production effect,” which basically is a way to strengthen memory by actually forcing the recall in the appropriate setting. In other words, I needed to rehearse by actually giving the speech, vocalizations, mannerisms, and all, in front of a mirror. The usual thing we think of about improving memory is the need for rehearsal, especially the kind of rehearsal where you force recal...