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Showing posts with the label anxiety

The Best Years of Your Life

When I was young, there was no respect for youth. Now there's no respect for the old. I missed it both times!                                 Milton Berle (or so he claims) When you were a teenager, were you ever told, "Enjoy this time, it's the best years of your life?" What a stupid thing to say. Youth is wasted on the young, and for most people, youth is hardly the best years of life. Ours is a youth-obsessed culture, demanding living in the now with youthful gusto. Who has time for lessons learned and the wisdom that comes with age? Here's one example that only older people know: All this excitement about legalizing marijuana is being fomented by people who know nothing of the exhaustive social and scientific marijuana research conducted in the 1930s and the harmful biological effects in the 1970s.  Older scholars know about ...

Behavioral Therapy Erases Bad Memories: Timing Matters

It has taken 50 years, but memory research has finally put it all together to provide practical guidance to reduce forgetting of what we need to remember and promote forgetting of useless or disturbing memories. I have blogged before about animal studies showing that bad memories can be erased. Bad memories are often created like conditioned reflexes in Pavlov’s dogs. That is, the situational context in which bad things occur act as associational cues that help cement the memory. If the cues are repeatedly present but the bad event is not, the learned associated tends to go away. But in both animals and humans, this “extinction” as it is called is not really permanent and the bad memories can recur.   Memory researchers have recently discovered that when a memory is recalled, whether good or bad, there is a short time where it can be modified by new thought or experience, and then it is put back in storage (called “reconsolidation”). When this phenomenon was discovered, it raised t...