clair073

When students study, they may monitor their progress during a study session by periodically forming judgments on how well they are remembering the material. Such judgments guide how much further study is deemed necessary. Researchers have studied this matter in the case of paired associate learning (where you learn lists of word pairs like dogs-cats, newspaper-book, etc.).  In particular, researchers looked for correlations between later memory recall either immediately after learning or after a short delay in which judgments about learning are based on a covert attempt to recall. Results indicate that making judgments about how well something will be remembered can be just as efficient as taking an actual test. In delayed judgments, the student typically makes an initial covert recall effort and then, based on that, judges how well the material was learned. Future recall tends to correlate with predictions on recall on a future test. That is not so surprising, other than the fact ...

Deterioration of the brain usually sneaks up on us. By the time we realize it, it may be too late. As we get older, we more frequently start asking questions like “Where did I put the car keys?” “What was it I was supposed to get at the store?” “What’s your name again?” Most of us have had to ask questions like this, and it seems to happen more often as we get older. We can’t turn back our biological clock, but there are things seniors can do to reduce the rate of their mental decline. The time to act is while you are still relatively young.  I have made a career out of studying brain and behavioral research literature, and I know some of this research is relevant to everyday memory problems. I have summarized these findings in my new book, Memory Power 101 (298 pages, $14.95, Skyhorse.com), and keep readers up to date with my blog (thankyoubrain.blogspot.com). As people age, beginning in early middle age, many of them experience a brain deterioration that progresses silently over...